Services & Rates
One - On - One Training Session
BEF is by appointments only and scheduled on a recurring basis. Every session includes a full-body workout, accountability coaching, customized meal guides, expert client-centric fitness instruction, and motivation.
BEF trains your muscles to help you perform everyday activities safely and efficiently, provides effective full-body workouts, reduce risk of injury, and improve client's quality of life. No training session is ever the same!
BEF sessions are challenging, creative, and designed to build your core stability which is especially beneficial for adults to improve balance, agility, and muscle strength, and reduce the risk of falls.
Small Group Training Sessions
Small group exercise is a spin-off of group consisting of 2-10 clients. This service allows a small group of clients (team, family, staff, etc) to train together while keeping each other motivated during functional fitness training. Thus boosting their overall performance and creating an atmosphere of friendly/healthy competition as each client meets their individual fitness goals. Additionally, small group exercise is offered at a more economical rate than one-on-one personal training.
